About me

While living in a meditation center for many years, I learned from visitors from around the world that holistic health was and is a universal desire.

Now as a university professor, I learn that many of my students use a body-mind-spirit approach to health and wellness. Throughout our classes, they have reported that their self-care makes them better students, parents, citizens, and better people. 

I felt it was time to share the information and key themes with others.

Self-care information is infinite. And I hope you will continue to research and learn and assemble this knowledge.

I have learned from them that each one has their own individual self knowledge.

There is an abundance of knowledge on the internet and I encourage everyone to search for knowledge. My goal is to give you a basic set of principles to simplify and sort this knowledge.

This is a possible framework for you to check self-care as you acquire knowledge.

To begin I will provide a narrative. Research confirms that a narrative can help one to remember.

I am writing for those who are already interested in self-care

My purpose is to encourage reflection.

I suggest keeping notes. That way you can do what works. And your changes.

I am writing for creatives and individuals who are self-starters.

Those who are interested in mindfulness.

Those who take responsibility for their own health.

If this blog is successful, I plan to create a journaling workbook that is specific to tracking your progress and your experiences of well being.

Dr. Renita Wellman