About me
While living in a meditation center for many years, I learned from visitors from around the world that holistic health was and is a universal desire.
Now as a university professor, I learn that many of my students use a body-mind-spirit approach to health and wellness. Throughout our classes, they have reported that their self-care makes them better students, parents, citizens, and better people.
I felt it was time to share the information and key themes with others.
Self-care information is infinite. And I hope you will continue to research and learn and assemble this knowledge.
I have learned from them that each one has their own individual self knowledge.
There is an abundance of knowledge on the internet and I encourage everyone to search for knowledge. My goal is to give you a basic set of principles to simplify and sort this knowledge.
This is a possible framework for you to check self-care as you acquire knowledge.
To begin I will provide a narrative. Research confirms that a narrative can help one to remember.
I am writing for those who are already interested in self-care
My purpose is to encourage reflection.
I suggest keeping notes. That way you can do what works. And your changes.
I am writing for creatives and individuals who are self-starters.
Those who are interested in mindfulness.
Those who take responsibility for their own health.
If this blog is successful, I plan to create a journaling workbook that is specific to tracking your progress and your experiences of well being.
Dr. Renita Wellman
Renita's Blog 