Apparently, hot flashes and other menopause symptoms aren’t normal!
During my own menopause I had difficulty staying asleep. This was very stressful during an already stressful time. I found that by eliminating sugar and alcohol these symptoms vanished. There was no gray area. No room for error. I had to be absolute about this.
At that time, the internet was still developing and there was not the overabundance of information online that there is now.
Dr. Berg nutritionist reports: If the adrenal glands are working as they should, a woman should not have those symptoms.
— Read on www.drberg.com/blog/hot-flashes-and-menopause-changes
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