Apparently, hot flashes and other menopause symptoms aren’t normal! During my own menopause I had difficulty staying asleep. This was very stressful during an already stressful time. I found that by eliminating sugar and alcohol these symptoms vanished. There was no gray area. No room for error. I had to be absolute about this. AtContinue reading “Hot Flashes and Menopause Changes | Dr. Berg Blog”
Author Archives: Dr. Renita Wellman
Nature Walk
A rock A tree A shadow Light Fresh Green Cool Air Breathe Walk Move Live Now Be still.
Nighttime self-care: putting away the laptop
A great way to let go of the day by an evening ritual. As Louise Hay would say, “ whether it was a good day or a bad day…It is over.!” Release it and be ready for sleep.
Stowing the laptop
At night putting my laptop to bed in a bookshelf creates space for a good night’s sleep.
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Welcome to my blog
Self-care information seems to be infinite. This means that it could be hard to focus on what is most important: your own subjective experience.
Renita's Blog 